Sasha has completed Master Barre training with Rasamaya Founder, Carrie Tyler. She was compelled to do this training because of her enthusiasm for Barre class and eagerness to be more involved in the community. What she loves most about Barre is that it's focused, efficient, and fun -- an hour and you're done! Her favorite Barre move is deep barre stretch. Also... barre abs (especially with the ball).
We asked Sasha
Why do you practice?
I always leave class feeling better than when I came in.
What fuels you?
My friends and family, leafy greens and mint green tea.
Sasha's favorite piece of wisdom:
"Try turning it off and turning it back on" --My Dad