Any tips for someone new to Barre?
EVERYONE is struggling during class! No matter how many classes I take, I still shake during thigh work and have to come out of at least one pose each class (then come back in). As long as you’re feeling the burn and pushing yourself to your edge, you’ll be getting what you need from class.
What is your favorite pose?
Seat work! Besides wanting to look fit, strengthening my gluts benefits my low back and knees (says PT!) which is something I’ve struggled with in the past.