Mighty Yogi of the Month: February 2017

HI, I'M BETH AND THIS IS HOW I KICK ASANA!

Name:  Beth Ziegler

Occupation:  middle school math teacher (yikes!)

Favorite yoga pose:  child's pose

Yoga is.... the ultimate retreat.  It gives me a chance to renew, find some balance, and be thankful.

What fuels me:  My family, good friends, and laughter!

My non-guilty pleasure is... playing with my granddaughter, Olive, and taking my dog for a walk.

What makes me Mighty?  Knowing that I can keep learning - and hopefully - laughing.  And trying to remember that my best is my own best, and feel good about my progress.

My yoga story:  
I came to Mighty Yoga a year ago, with my three daughters, Abbi, Molly, and Ella. They convinced me to try something new and I was hooked! I never dreamed that I'd be able to commit to anything for this long - but it feels more like a treat than a task to be able to indulge in barre or yoga classes. I've branched out from barre classes to Mighty Flow and Restorative classes. They are amazing and allow me to understand what I can do - both physically and mentally.  

If I had a superpower it would be... to be invisible and fly - at the same time.  Not sure why, but I'm sure about this.

The best advice I've ever received.....stop worrying about the things over which you have no control.  Still working on this one but I'm getting there.