From Our Teachers Heather Healey From Our Teachers Heather Healey

Message from Emma

To my mighty, Mighty family,

As many of you have heard through the grapevine that is a small town and a small yoga community, I am moving to Montreal. After almost six years in Ithaca and five years at Mighty Yoga, I will be moving in order to live with my partner while he completes a post-doc at McGill University.

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Mighty Yogi of the Month Heather Healey Mighty Yogi of the Month Heather Healey

Mighty Yogi of the Month: October 2015

Name: Beth Orenstein

Occupation: Firefighter/EMT

Favorite yoga pose: Standing balance poses- I love the focus required, and I feel like a figure skater!

Yoga is… Transformational. I can walk in to a class feeling tired, angry, or sad and within minutes, as the sweat and breathing begin to flow, everything gets cleared away. I leave class full of clear, positive energy.

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From Our Teachers Heather Healey From Our Teachers Heather Healey

A message from Elizabeth

To my Mighty community,

I have felt so supported and loved by you always, but especially these last 2+ weeks. And I want you to know that your notes, letters, intentions and energy are felt deeply within my heart and soul every day, almost constantly.

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Mindful Stories Heather Healey Mindful Stories Heather Healey

Ditch your Competitive Ego

Once upon a time, I was young, strong, flexible, and had a healthy sense of personal competitiveness. I wanted to be the best at what I did, one of which was yoga.

A former dancer and years of being in the health and fitness industry, made yoga easy for me.... 

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