HI, I'M HANNAH AND THIS IS HOW I KICK ASANA!

Name: Hannah Wilhelm

Occupation: Student

Favorite yoga pose: Pyramid Pose (Parsvottanasana)

What do you love most about yoga? Being part of a community of people who practice. Although we all do this for many different reasons and in many different ways, there is a beautiful sense of connection about it.

Name: Kelly Makosch

Occupation: Finger Lakes Land Trust - Director of Development and Communications

Favorite yoga pose: a tie between half moon and legs up the wall!

Yoga is...where I remember I need balance.

Name:  Cassie Barrows

Occupation: Nursing/Nursing student

Favorite Yoga Pose:  Any pose that I wasn’t able to do in the past that I’ve noticed has changed or grown for me in some way…  This obviously changes, but at the moment I’m loving half-moon with the bind.  It allows me to feel totally free and expansive. 

Yoga is… Breath. Movement.  But I’m starting to see that yoga is actually everywhere!  It’s the pauses and the awareness of our body and spirit in stressful moments when we aren’t actually on the mat…  If yoga is breath and movement, then it’s something we actually do our entire lives.  Some of us embark on a journey to deepen our awareness of ourselves, our breath, and how we move, and that is yoga.  A deeper understanding.

Name: Verdie Culbreath

Occupation: Writing Instructor and Doctoral Student

Favorite yoga pose: Sphinx pose

What do you love most about yoga? What I love most about yoga is that it teaches me new things about my brain and my body every day.

Name: Kenny Makosch

Occupation:  Systems Engineer

Favorite yoga pose: Warrior 3

Yoga is… my escape pod to slow down and reset.

To my mighty, Mighty family,

As many of you have heard through the grapevine that is a small town and a small yoga community, I am moving to Montreal. After almost six years in Ithaca and five years at Mighty Yoga, I will be moving in order to live with my partner while he completes a post-doc at McGill University.

Name: Corey Dresen

Occupation: Physical Therapist

Favorite yoga pose: Virabhadrasana II makes me feel so strong and expansive. I still get a feeling of pure joy every time I come into the pose.

Yoga is… the good things. Strength, peace and balance wrapped up into one beautiful practice.

Name: Beth Orenstein

Occupation: Firefighter/EMT

Favorite yoga pose: Standing balance poses- I love the focus required, and I feel like a figure skater!

Yoga is… Transformational. I can walk in to a class feeling tired, angry, or sad and within minutes, as the sweat and breathing begin to flow, everything gets cleared away. I leave class full of clear, positive energy.

Name: Liz Boeheim

Occupation: Nanny / Lifelong Student

Favorite yoga pose: Lizard

Yoga is… my favorite way to re-acquaint myself with myself – my yoga mat is a great, and honest, mirror.

To my Mighty community,

I have felt so supported and loved by you always, but especially these last 2+ weeks. And I want you to know that your notes, letters, intentions and energy are felt deeply within my heart and soul every day, almost constantly.