Any tips for someone new to Yoga?
Don’t be ashamed to use props and take things slowly. Try not to compare your practice with others. Set out to make your practice something that nourishes you and have fun trying something new.
What is your favorite pose or poses? Why?
I love the warrior poses because they bring out the strength and resolve inside me. I also love tree pose and other standing balancing poses because the concentration of balancing calms my mind.