Christina has been practicing yoga since 2006 and completed her 500-hour RYT training with Todd and Tamara McLaughlin, ERYT, LMT at Native Yoga Center in Juno Beach, Florida (2013). Over the years, her practice and learning has been focused primarily on the Ashtanga yoga tradition. Currently, she is practicing mostly Vinyasa, Power Yoga and Yin. Her primary teaching influences include Kino McGregor, Dylan Werner, and Patrick Beach. Since completing graduate school in 2006, yoga has risen
to play an important role in her everyday life.
We asked Christina:
Why do you practice yoga?
I initially fell in love with the physical practice of yoga but soon learned the practice was something more than just increasing muscular strength, mobility, and flexibility.
What fuels you?
Preparing and cooking healthy food.
Christina's favorite piece of wisdom
Yoga is 99% practice and 1% theory –Sri K. Pattabhi Jois