Events + Specialty Classes
Go deeper in your practice with Mighty!
Yoga & Acupuncture! (Hanover)
Let your stress melt away with this exciting combination of yoga & acupuncture!
Unwind (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
Yin Yoga (Hanover)
Yin offers us a chance to balance out the fiery energy of our Mighty Flow & Barre classes. Plus, you may experience benefits such as increased range of motion in your joints, connection to breath, and decreased stress & anxiety. Nice!
Unwind (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
A Mighty Immersion (Hanover)
Empower yourself - on & off your mat! Join Heather for a 2-weekend immersion into yoga. We’ll dig into poses (asana), philosophy, meditation, & so much more.
Scholarships available!
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
Embody Mindfulness Workshops (Ithaca)
You are invited to settle your awareness in the present moment and discover ease in your body, mind, and heart during this four-part yoga series.
Free Your Hips (Hanover)
Be prepared to leave this workshop with a newfound sense of freedom in both the body and the mind!
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
Proud & Resilient: A Queer Yoga Workshop (Hanover)
The LGBTQ+ community can often feel disconnected from our bodies and experience high levels of stress and anxiety on a daily basis due to our queerness. This workshop is created to bring us back to our physical selves and connect us to our mind and spirit. It will be a place of finding power in our queerness and transness, increasing our well being and self worth in a safe environment. The workshop will include an all-levels vinyasa flow, time to chat and mingle, a group Q&A about personal and queer issues, and finish with a restorative and guided meditation practice. It will be a time to foster community, strength, and healing while expressing your true self.
While this workshop is open to allies too, it is mainly intended to be a queer-centered space.
Art of Assisting: For Yoga Teachers (Ithaca)
There are so many ways we can connect with & empower our students as yoga teachers. Assisting is one of these powerful tools. In this workshop, we will talk about the three different ways to assist our students, as well as when to (and when not to) use each of these methods.
Art of Assisting: For Yoga Teachers (Hanover)
There are so many ways we can connect with & empower our students as yoga teachers. Assisting is one of these powerful tools. In this workshop, we will talk about the three different ways to assist our students and when to use each of these methods.
Empower & Renew
Start your year with intention. Join Heather on New Year's Day for a special annual workshop to launch the new year with a sense of peace, love, and joy.
Unwind: A Restorative Workshop (Ithaca)
This is the perfect opportunity to practice some self-care during this busy time of year. Take a moment for yourself to slow down, unwind, and refill your cup in this nurturing workshop with Heather.
Unwind: A Restorative Workshop (Hanover)
This is the perfect opportunity to practice some self-care during this busy time of year. Take a moment for yourself to slow down, unwind, and refill your cup in this nurturing workshop with Heather.
Thanksgiving Day: Slow Flow & Soundbath
Join Marilyn on Thanksgiving day for a donation-based Slow Flow & Soundbath experience.