Mighty Yoga LiveStream Classes

How to access our Mighty at Home Livestream Classes

1. Register for classes on our website schedule page or the Momence app at least 5 minutes before class start time.

2. Set up your practice space.

3. You will receive an email with a link to the class about 1 hour before class starts if you’ve signed up in advance. If you can’t find it, look in Promotions/Spam/etc.

4. Before class start time, click the link in the email. If you don’t have Zoom already, it will prompt you to download now. This takes about 20 seconds.

5. If you registered less than an hour before class starts, you won’t receive an email. You’ll need to log into Momence and click the link to start the class.

6. Be sure that you are muted so that the teacher’s video stays the largest for everyone during class.

7. Right after class, everyone who has registered will receive an emailed recording of the class, good for 48 hours. Please note that when viewing the recording, Momence will not trim the videos before sending them, so you may have to scroll forward a bit from when the teacher starts the Zoom meeting to when class actually begins!

Prop Alternatives

Here are some ideas, but be creative!

• Yoga Blocks: books, a chair, etc

• Yoga Blankets: bath towels, blankets

• Bolster: stiff pillows, pillow(s) wrapped in a blanket

If you have questions, challenges, etc, please email us.